Welcome
A GUT FEELING NUTRITION SERVICES,
WE LOVE YOUR GUTS!
WHAT IS A GUT FEELING Nutrition?
About Us
We offer specialized nutrition services for digestive illness, hormone health, weight loss, optimal health & wellness, pre/postnatal care and managing food allergies.
We have Holistic Nutrition Practitioners on staff that each specialize in their field. Our comprehensive approach to wellness includes foods and lifestyle components that are 100% customized for each client and their unique needs.
Clients gain access to recipes, meal plans, therapeutic diets, constant support and a group of experts that work together on each case.
We also offer group education for private and corporate events as well as pro-bono and volunteer work with community groups.
Holistic Nutrition
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective.
Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
-NANP
What We Do
Consultation and Recommendations
Consultation and Recommendations
Consultation and Recommendations
All of our services begin with a comprehensive initial assessment appointment. Not all clients require a full time program so we have created an option that is both budget friendly and informative.
This appointment is an in-depth review of your health history, symptomology and goals, the appointment in approximately 60-75 minutes in dura
All of our services begin with a comprehensive initial assessment appointment. Not all clients require a full time program so we have created an option that is both budget friendly and informative.
This appointment is an in-depth review of your health history, symptomology and goals, the appointment in approximately 60-75 minutes in duration. Based on the information collected during the assessment you are provided recipes, a sample meal plan, as well as specific recommendations for lifestyle and supplementation changes in a personalized eBook format.
This allows clients to implement changes at their own pace!
Digestive Programs
Consultation and Recommendations
Consultation and Recommendations
A 8 or 12-week customized approach to identifying and managing digestive issues.
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations. One on One support, regular follow ups to ensure full support on a journey to wellness!
We Specializ
A 8 or 12-week customized approach to identifying and managing digestive issues.
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations. One on One support, regular follow ups to ensure full support on a journey to wellness!
We Specialize in;
- GERD/reflux,
- Constipation
- Irritable bowel syndrome (IBS)
- Celiac disease, & gluten-intolerance
- Crohn’s disease & colitis
- Ulcers
- Indigestion, gas, bloating
A tailored approach is necessary for identifying the root cause of a digestive imbalance. Based on your unique health history a plan of action is created and dietary programs are recommended.
Weight Loss Programs
Consultation and Recommendations
Hormone Health Programs
A 8 or 12-week customized approach to fat loss and optimal health. We focus on ditching diet culture and educating clients on long term solutions for food choices and optimal health.
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendation
A 8 or 12-week customized approach to fat loss and optimal health. We focus on ditching diet culture and educating clients on long term solutions for food choices and optimal health.
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations. One on One support, regular follow ups to ensure full support on a journey to wellness!
We Specialize in;
- Fat Loss
- Muscle Growth & Development
- Improving Lean Body Mass
- Optimizing Blood Sugar
A tailored approach is necessary for identifying the root cause of a digestive imbalance. Based on your unique health history a plan of action is created and dietary programs are recommended.
Hormone Health Programs
Managing Food Allergies
Hormone Health Programs
Are you struggling with thyroid health, PCOS or Insulin resistance? We have got you covered!
This program includes; Initial Assessment Consultation, One on One support, regular follow ups to ensure full support on a journey to wellness!
We offer serviecs for;
- Low Thyroid
- PCOS
- Estrogen Balance
- Optimizing Testosterone
- Hormone Health
- Insulin Resist
Are you struggling with thyroid health, PCOS or Insulin resistance? We have got you covered!
This program includes; Initial Assessment Consultation, One on One support, regular follow ups to ensure full support on a journey to wellness!
We offer serviecs for;
- Low Thyroid
- PCOS
- Estrogen Balance
- Optimizing Testosterone
- Hormone Health
- Insulin Resistance
Many nutritional factors play a role in optimizing hormone health, and the right foods and vitamins are important to help prevent and manage symptoms.
We provide; Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Specialized Diets
Managing Food Allergies
Managing Food Allergies
A customized approach to identifying and managing inflammation as it relates to food!
Our role is help you identify foods that are problematic and create a strategic plan to eliminate and reintroduce foods so you can avoid unwanted symptoms long term.
We help to promote an understanding the role of your gut bacteria in helping balance immun
A customized approach to identifying and managing inflammation as it relates to food!
Our role is help you identify foods that are problematic and create a strategic plan to eliminate and reintroduce foods so you can avoid unwanted symptoms long term.
We help to promote an understanding the role of your gut bacteria in helping balance immune function and reduce inflammation. We educate clients on the differences between food sensitivities, intolerances and allergies.
We offer;
- Elimination Diets
- Specific Carbohydrate Diets
- Anti inflammatory Diets
- Paleo Diets
- Gluten and Dairy Free
We provide; Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Managing Food Allergies
Managing Food Allergies
Managing Food Allergies
If you are newly diagnosed with an allergy or intolerance we understand it ca be OVERWHELMING!! We are here to help you navigate this new way of eating and explore new food options.
The program is suitable for both adults and children.
We help to promote an understanding the role of your gut bacteria in helping balance immune function. We
If you are newly diagnosed with an allergy or intolerance we understand it ca be OVERWHELMING!! We are here to help you navigate this new way of eating and explore new food options.
The program is suitable for both adults and children.
We help to promote an understanding the role of your gut bacteria in helping balance immune function. We educate clients on the differences between food sensitivities, intolerances and allergies.
We offer assistence with;
- Wheat & Gluten Allergies/ Sensitivities
- Dairy Allergies & intolerances
- Nut and Seed Sensitivity
- Soy Sensitivity
We provide; Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Pre/Post Natal Programs
Pre/Post Natal Programs
Pre/Post Natal Programs
A customized approach to pre and post-natal nutrition.
Pre-natal care is so much more than what-to-eat and what-not-to-eat during the 9 months of pregnancy. By taking a proactive nutritional approach prior to pregnancy and in the the 4th trimester we can significantly improve postnatal outcomes for our clients.
Managing hormonal health
A customized approach to pre and post-natal nutrition.
Pre-natal care is so much more than what-to-eat and what-not-to-eat during the 9 months of pregnancy. By taking a proactive nutritional approach prior to pregnancy and in the the 4th trimester we can significantly improve postnatal outcomes for our clients.
Managing hormonal health pre and post baby can be a challenge but with a comprehensive dietary approach you can have a leg up during this exciting time!
We provide; Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Pediatric Programs
Pre/Post Natal Programs
Pre/Post Natal Programs
Our approach is entirely unique for each child and their family. Infants, toddlers and children all require very different strategies for feeding and we always customize the package for each child.
We believe that client education is paramount in ensuring a safe and positive experience .
We specialize in;
- Starting Solids
- Digestion & Const
Our approach is entirely unique for each child and their family. Infants, toddlers and children all require very different strategies for feeding and we always customize the package for each child.
We believe that client education is paramount in ensuring a safe and positive experience .
We specialize in;
- Starting Solids
- Digestion & Constipation
- Managing Food Allergies
- Cow's Milk Protein Allergies
- Picky Eating
- Baby-led Weaning
We provide; Customized Meal Plans, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.