A GUT FEELING NUTRITION SERVICES,
WE LOVE YOUR GUTS!
Text us: 780-881-6687
A GUT FEELING NUTRITION SERVICES,
WE LOVE YOUR GUTS!
Text us: 780-881-6687
WHAT IS A GUT FEELING?
About Us
We offer specialized nutrition services for digestive illness, weight loss, chronic illness management and prevention.
We have Holistic Nutrition Practitioners on staff that each specialize in their field. Our comprehensive approach to wellness includes foods and lifestyle components that are 100% customized for each client and their unique needs.
Clients gain access to recipes, meal plans, therapeutic diets, constant support and a group of experts that work together on each case.
We also offer group education for private and corporate events as well as pro-bono and volunteer work with community groups.
Holistic Nutrition
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective.
Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
-NANP
What We Do
Consultation and Recommendations
Consultation and Recommendations
Consultation and Recommendations
All of our services begin with a comprehensive initial assessment appointment. Not all clients require a full time program so we have created an option that is both budget friendly and informative.
This appointment is an in-depth review of your health history, symptomology and goals, the appointment in approximately 60-75 minutes in dura
All of our services begin with a comprehensive initial assessment appointment. Not all clients require a full time program so we have created an option that is both budget friendly and informative.
This appointment is an in-depth review of your health history, symptomology and goals, the appointment in approximately 60-75 minutes in duration. Based on the information collected during the assessment you are provided recipes, a sample meal plan, as well as specific recommendations for lifestyle and supplementation changes in a personalized eBook format.
This allows clients to implement changes at their own pace!
Digestive Programs
Consultation and Recommendations
Consultation and Recommendations
A 12-week customized approach to identifying and managing digestive issues.
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations. One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journ
A 12-week customized approach to identifying and managing digestive issues.
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations. One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journey to wellness!
Some of the most common issues of the digestive system include pain, GERD/reflux, constipation, and nausea and vomiting, irritable bowel syndrome (IBS), celiac disease, gluten-intolerance, Crohn’s disease, ulcerative colitis, small intestine bacterial overgrowth (SIBO), food allergies, ulcers, indigestion, gas, bloating,
A tailored approach is necessary for identifying the root cause of a digestive imbalance. Based on your unique health history a plan of action is created and dietary programs are recommended.
Common diets used for GI issues include: Low FODMAP, SIBO specific diet, Anti-inflammatory diet, Elimination/challenge diet, and Gluten free diet just to name a few.
12 Weeks To Wellness
Consultation and Recommendations
12 Week Weight Loss Programs
Not sure where to start?
That's ok, we have got you covered!
If you are looking get meet health goals, lowering blood pressure, implementing a plant based diet or improving your knowledge this is the program for you!
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources
Not sure where to start?
That's ok, we have got you covered!
If you are looking get meet health goals, lowering blood pressure, implementing a plant based diet or improving your knowledge this is the program for you!
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journey to wellness!
Whether you want to explore a plant based diet, maximize your health or increase vitality we can help!
Offering nutritional support for thyroid disorders, diabetes, hormonal imbalances, skin conditions, arthritis, pre/post natal care, autoimmune diseases, and many more...
12 Week Weight Loss Programs
12 Week Weight Loss Programs
12 Week Weight Loss Programs
A 12-week customized approach to healthy and sustainable weight loss!
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journey to w
A 12-week customized approach to healthy and sustainable weight loss!
This program includes; Initial Assessment Consultation, Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journey to wellness!
Weight loss isn't a "one size fits all" approach and great care needs to be taken to ensure a program is conducive not only with each persons unique goals but that is also is sustainable, budget friendly and suits the needs of the entire family.
We believe that client education is paramount in ensuring a permanent lifestyle shift which means a comprehensive education process for each client.
We provide; Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Thyroid Health Programs
12 Week Weight Loss Programs
Thyroid Health Programs
A customized program to support with thyroid health!
This program includes; Initial Assessment Consultation, One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journey to wellness!
Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Many nutri
A customized program to support with thyroid health!
This program includes; Initial Assessment Consultation, One on One support, weekly check in, two 30-minute progress assessments to ensure full support on a journey to wellness!
Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Many nutritional factors play a role in optimizing thyroid function, and the right foods and vitamins are important to help prevent and manage conditions that can accompany hypothyroidism.
When it comes to Hashimoto’s and other autoimmune conditions, research shows that one important factor in autoimmune response is chronic gut imbalance and inflammation in the gut. We work to address dysfunction with nutrition, probiotics, cultured foods, and lowering sugar consumption. This approach has been shown to decrease inflammation and balance immunity.
The bottome line is thyroid disease is managable and much can done to improve your symptoms!
Pre/Post Natal Programs
12 Week Weight Loss Programs
Thyroid Health Programs
A 12-week customized approach to pre and post-natal nutrition.
Pre-natal care is so much more than what-to-eat and what-not-to-eat during the 9 months of pregnancy. By taking a proactive nutritional approach prior to pregnancy and in the the 4th trimester we can significantly improve postnatal outcomes for our clients.
Managing hormonal
A 12-week customized approach to pre and post-natal nutrition.
Pre-natal care is so much more than what-to-eat and what-not-to-eat during the 9 months of pregnancy. By taking a proactive nutritional approach prior to pregnancy and in the the 4th trimester we can significantly improve postnatal outcomes for our clients.
Managing hormonal health pre and post baby can be a challenge but with a comprehensive dietary approach you can have a leg up during this exciting time!
This program includes; One on One support, weekly check-in, two 30-minute follow up appointments to ensure success!
Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Managing Allergies
Managing Allergies
Managing Allergies
A 12-week customized approach to identifying and managing sensitivities, intolerances and diagnosed allergies.
Our role is help you identify foods that are problematic and create a strategic plan to eliminate and reintroduce foods so you can avoid unwanted symptoms long term.
We help to promote an understanding the role of your gut bacteri
A 12-week customized approach to identifying and managing sensitivities, intolerances and diagnosed allergies.
Our role is help you identify foods that are problematic and create a strategic plan to eliminate and reintroduce foods so you can avoid unwanted symptoms long term.
We help to promote an understanding the role of your gut bacteria in helping balance immune function. We educate clients on the differences between food sensitivities, intolerances and allergies.
It isn't always as easy a food or food group entirely and client education is always the key to successfully managing each person's unique intestinal health!
This program includes; One on One support, weekly check-in, two 30-minute follow up appointments to ensure success!
Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.
Managing Diabetes
Managing Allergies
Managing Allergies
A 12-week customized approach to managing blood sugar, inflammation and education on dietary choices.
Diabetes comes in all shapes and sizes, so no one approach fits all. Whether you are experiencing gestational diabetes, insulin resistance associated to PCOS or Type II diabetes we are here to help!
As you know, nutrition plays a key role
A 12-week customized approach to managing blood sugar, inflammation and education on dietary choices.
Diabetes comes in all shapes and sizes, so no one approach fits all. Whether you are experiencing gestational diabetes, insulin resistance associated to PCOS or Type II diabetes we are here to help!
As you know, nutrition plays a key role in the management of all types of diabetes.
Our role is to accurately review health history and dietary choices of each client and create lifestyle and nutrition counselling strategies to engage clients in their own disease management and encourage lifestyle improvement.
It is not as simple as avoiding sugar, demonizing carbs and a "one size never fits all" approach never works.
We are dedicated to creating a unique approach for each client and ensuring that their needs are met so a longterm and sustainable changes can be made.
This program includes; One on One support, weekly check-in, two 30-minute follow up appointments to ensure success!
Customized Meal Plan, Menu's, Recipes, Program guides, resources and Supplementation Recommendations.